Most of us want bigger biceps. They look great in a fitted white t-shirt, look also better out of them, as well as help compliment a distinct torso.
The biceps take up a ton of prime real estate on the front of your arm, as well as they’re probably the simplest part of your body to flaunt no matter the situation, or that you’re attempting to impress.
Building bigger biceps is top of lots of men’s fitness center wish lists. But you only need to take a look around the following time you’re in the weights space to understand that their wishes haven’t come true.
To help you sharpen those arms, we created this list of 20 go-to transfers to work your biceps.
Best Strength-Building Bicep Exercises for Mass
- Behind-The-Back Cable Curl
- Cable Alternating Flex Curl
- Cable Rope Hammer Curl
- Chinup
- Concentration Curl
- Decline Dumbbell Curl
- Ez-Bar Preacher Curl
- Hammer Curl
- Incline Dumbbell Curl
- Kneeling Single-Arm Curl
- Open-Palm Machine Curls
- Reverse Curl Straight Bar
- Seated Cable Row
- Spider Curl
- Standing Barbell Curl
- Standing Dumbbell Curl
- Standing Resistance Band Hammer Curl
- Underhand-Grip Inverted Row
- Wide-Grip Standing Barbell Curl
- Zottman Curl
